What’s important to you?
I’m a Mental Wellbeing Coach certified in CBT, Mindfulness, NLP, Wellbeing and Positive Psychology with a unique blend of skills offering affordable in person or online sessions. I can help you with stress, anxiety, work-life balance, navigating life’s transitions, relationships, achieving your goals, building your confidence, increasing your motivation and reconnecting with who you really are!
“My passion and purpose is to use my knowledge and experience to help you understand the power of positive thinking, mindset and action to achieve greater happiness and life fulfilment.”
Does this sound familiar?
Stress and anxiety are dominating your life?
You want to be able to press pause and fully relax?
You’re unable to achieve your goals?
Life feels like its lost purpose and meaning?
You’ve lost touch with the real you?
“We’ll work together to empower you with life changing techniques and tools to give you clarity, resilience and contentment”
What’s my coaching going to give you?
CLARITY
Through the understanding of the impact of your thoughts and behaviours on your happiness. By setting goals that work, reconnecting with your values and being aligned with who you really are. Ultimately building the foundations of a life full of purpose, fulfilment and meaning!
RESILIENCE
By combating your self-sabotaging, negative thoughts, breaking your self-destructive habits and harnessing the power of your character strengths. Giving you greater motivation, confidence and courage to roll with life’s challenges…
CONTENTMENT
By developing positive, self-affirming thinking strategies and behaviours. Discovering the power of mindfulness, savouring, gratitude and mindset. By experiencing the scientifically proven benefits of Mental Wellbeing which over time will bring you an overall sense of calm, serenity and contentment.
“Seeking coaching means you’re ready for transformational change because coaching can give you the results & benefits you’re looking for!”
Who am I?
Hello, I’m Cathy Pearce.
I’m 54, been married for 25 years and have two children, a Son 23 and a Daughter 20. I grew up in England, Singapore and Malta. My passion for psychology has been lifelong and began with a degree in European thought.
I spent years in leisure and consulting, including 10 years in Sydney Australia, where my husband and I founded and grew a business. It was at this time that we invested in coaching which transformed our lives and I experienced the power of a great coach!
After selling our Company and returning to England I decided to fully focus on my lifelong passion for psychology. I then spent years studying to be a Mental Wellbeing Coach. My studies, life’s challenges and my beliefs have consistently taught me the power of our thoughts, mindset, behaviours and habits.
I am now totally inspired and driven by making a lasting positive difference to peoples lives.
What to do now?
CONTACT ME FOR YOUR FREE INITIAL 20 MINUTE CHAT
Call me on 07551 391731 or email me at cpmentalwellbeing@gmail.com to arrange a FREE 20 minute no obligation chat to talk through what you’re looking for and what I can offer you.
WE’LL THEN BOOK YOUR EXPLORATORY SESSION
We’ll start with a 90 minute Exploratory Session. During this Session we’ll talk through your challenges, your goals and answer any questions you may have about the Coaching process. This Session and subsequent Sessions cost just £50 and can either be face to face in my dedicated Garden Room near Southwell, Nottinghamshire, NG14 7FW or online.
FURTHER SESSIONS COMPLETELY TAILORED TO YOUR NEEDS
We’ll work together to completely tailor each subsequent 70 minute Session to best meet your needs. This tailored approach will help you explore, understand and ultimately overcome your emotional and behavioural challenges to create positive lasting change! I can offer weekly, fortnightly or monthly Coaching Sessions.
Some kind words
“…nothing short of brilliant”
"Cathy has been nothing short of brilliant since we have been working together. She is a fantastic listener, excellent coach and provides the right advice in a well-rounded and strategic way. I wouldn’t hesitate to recommend Cathy to anyone." Tom B
“…great talent for clarity”
"For the three months Cathy has helped me through the twists and turns of life. Cathy kept me focused on priorities, pushed me forward & given me 'to do's' that make absolute sense. She has shown me there really is a forest through the trees and has a great talent for clarity. She truly loves what she does.” Claire R
“…a source of inspiration”
"Cathy brings to the table so much more than the sum of the parts. Cathy heard me, took a billion notes and came back having totally understood. Cathy is a listener as well as a source of inspiration, she is still but at the same time full of energy and enthusiasm. I am truly grateful for our ongoing work together." Sally J